The Holidays…

Whew! Here we are again. Another year has FLOWN by.

Instead of talking about record heat, we’re dealing with record cold. The world just keeps turning, doesn’t it?

I’m just popping in to remind you that while the world doesn’t stop, you can take a break. You can make good choices for yourself. You can make things easier.

If you’re like me, this used to be the time of year that you went above and beyond to keep traditions. You sacrificed rest, time, money, and your mental health, just to have that “holiday feeling”.

You did it because it was expected of you. Maybe, you even did it out of love.

No matter the reason, take this note as permission to create Sacred Space for yourself this season. No matter what you end up doing, take a moment to stop and think about how it works for YOU. How does it make you feel?

Then, do something different. Know that the world won’t fall to pieces if you don’t stay up all night cooking. Know that your family will come to understand and you’ll teach them by showing them how to care for themselves, too.

Finally, if you just don’t do holidays or you’re alone, know I’m always here if you need to talk. I’m an email away and always wanting the very best for you.

Watch out for more reviews (I got some new Superfit Hero gear with birthday love sent in by folx in my amazing community; maybe even some who are reading this). I can’t wait to share my thoughts about it.

Talk soon and take good care.



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